Safe partying tips for young people: How to have fun without compromising safety

Discover essential safe partying tips for young Australians. Learn how to have fun responsibly and stay safe while enjoying social events.

Partying is an important part of youth culture. It offers opportunities for socialising, bonding, and creating lasting memories. However, it's crucial to approach these experiences with a focus on safety and responsible behaviour. In Australia, concerns about youth safety during parties have grown.

Australian statistics reveal that teenagers or young people who party safely are more likely to protect themselves and their friends. Giving young people the tools to stay safe while partying prevents them from being a statistic or cautionary tale for their peers.

By adopting smart strategies and making informed choices, young people can enjoy the excitement of parties while minimising potential risks. Knowing a few essential tips for safe partying can empower youth and give parents the tools they need to create enjoyable and secure social experiences.

Smart and safe partying tips for a great night out

1 in 4 hospitalisations are young people between the ages of 15 and 24 with partying being an important contributor. This highlights an important need for young people and their respective adult influencers to ensure social safety for youth, this is a key priority for everyone. Let’s explore some safe partying tips for young people.

behaviour and mood

Stay hydrated and eat well

Drinking water throughout the night is crucial, especially if you're consuming alcohol. Alternate alcoholic drinks with water to stay hydrated and reduce the risk of intoxication. Eat a nutritious meal before going out to help slow alcohol absorption. Consider bringing snacks or knowing where to get food during the night. Staying hydrated and well-fed can help you maintain better judgement and energy levels, ensuring you can enjoy the party responsibly and safely.

peer pressure

Watch your drinks

Don’t accept drinks from people you don’t know or leave your drink unattended. If you need to step away, ask a trusted friend to watch your drink or get a new one when you return. Be aware of the risks of drink spiking and trust your instincts if a drink tastes or smells unusual. Go for bottled drinks that you can open yourself. Remember, declining a drink is okay if you're unsure about its origin or contents. You shouldn’t be afraid to prioritise your safety.

drive under the influence

Stick with friends you trust

Arrive and leave parties with a group of friends you trust. Establish a buddy system where you check in with each other throughout the night. Select a meeting point in the event you get separated. Avoid wandering off alone or leaving with strangers. Don't leave friends alone if they seem unwell or too intoxicated. Stay together and look out for each other's well-being. Remember, real friends will respect your boundaries and support your safety-conscious decisions.

safe transport

Have an exit strategy

Always have a plan for leaving the party if you feel uncomfortable or unsafe. Keep enough money for a taxi or rideshare service. Save emergency contact numbers on your phone, including those of local police and trusted friends or family members. If possible, share your location with a responsible person in case they need to locate you. Having an exit strategy gives you control over your night and ensures you can remove yourself from potentially risky situations.

What Our Community Says About Us

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Research from NSW indicates that 15- to 25-year-olds have a 75 per cent greater chance of being injured at work

SAFEWORK NSW 2017

Slide

Research from NSW indicates that 15- to 25-year-olds have a 75 per cent greater chance of being injured at work

SAFEWORK NSW 2017

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How Youthsafe ensures safety for young people

Youthsafe is passionate about safety and well-being among young Australians. With a comprehensive range of services and programs, we empower youth to make informed decisions and navigate social situations responsibly.

By partnering with us, young people can access valuable information, support, and guidance to ensure they engage in social events, driving, sports, and work while prioritising their safety and well-being.

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FAQs

What are some tips to resist peer pressure when it comes to drinking at parties? 

Prepare confident responses in advance, such as "I'm driving tonight" or "I have an early start tomorrow." Stand firm in your decision and remember that real friends will respect your choices. Suggest alternative activities like dancing or playing games. Surround yourself with like-minded friends who support your values.

How can parents help their teenagers stay safe at parties? 

Parents can support their teens' safety by establishing open communication and setting clear expectations about parties and substance use. Provide education on the risks associated with alcohol and unsafe party behaviours, using factual information rather than scare tactics. Offer practical tips like watching drinks and planning safe transport. Let your teen know they can call you anytime for help, no questions asked. Get to know their friends and consider hosting safe parties at home.

How can I plan a safe party at my home? 

Planning a safe home party involves setting clear rules about alcohol and behaviour, limiting the guest list to people you know and trust, and informing neighbours about the event. Provide plenty of food and non-alcoholic drinks, and consider having responsible adults present to supervise. Plan activities to shift focus from drinking and manage alcohol distribution if allowed. Arrange safe transport options for guests and be prepared for emergencies with a first-aid kit and emergency numbers on hand. Set a clear end time and have a plan for handling uninvited guests.

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